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Overthinking about the past and what could have be

Overthinking about the past and what could have been is called rumination. ⁠
Ruminating often triggers an unproductive focus on the gap between the real and ideal self and it keeps you firmly in the cycle of repeated negative thoughts.⁠
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.#rumination #letgoofthepast #onepercenthappier #mentalhealthjourney #smallwins #counsellingscotland #therapyinscotland #wellbeingjourney #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

Did you know that the annual cost of poor mental h

Did you know that the annual cost of poor mental health to employers in the UK is £33-£42 billion in sick leave, staff turnover and productivity? With the cost to the UK economy overall much higher.⁠
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.#employeewelfare #employeecounselling #goodemployers #workplacewelfare #workwellbeing #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

🏳️‍🌈✨ Save the date ✨🏳️‍🌈⁠
Celebrating the young people of Inverclyde's LGBTQ+ community in style!⁠
We'll have all the ingredients you need for a great picnic- food, refreshments and fun activities. We look forward to seeing you there 🤩⁠
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.#lgbtq+ #inverclyde #lgbtqcommunity #lgbtqyoungpeople #pridemonth #scottishpride #pridescotland #onepercenthappier #mentalhealthjourney #smallwins #counsellingscotland #therapyinscotland #wellbeingjourney #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland

Some of the MindMosaic team attended the Trauma Su

Some of the MindMosaic team attended the Trauma Summit in Belfast recently. We had an amazing two days at the #TS22 conference. There were outstanding speakers from around the world delivering workshops on trauma and resources to heal. We feel totally motivated to continue to develop and expand our services at MindMosaic. ⁠
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#cpd #continueprofessionaldevelopment #onepercenthappier #mentalhealthjourney #smallwins #counsellingscotland #therapyinscotland #wellbeingjourney #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology

Difficult situations are uncomfortable but if we t

Difficult situations are uncomfortable but if we try to operate from this space of stress and discomfort it can be extremely hard if not impossible to see clearly and progress. ⁠
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Give yourself kindness- give yourself space. ⁠
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.#dealingwithproblems #onepercenthappier #mentalhealthjourney #smallwins #counsellingscotland #therapyinscotland #wellbeingjourney #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

We are looking for the newest member of the Mind M

We are looking for the newest member of the Mind Mosaic team. 💙⁠
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If this sounds suited to you and you align with our values, then please apply by submitting a CV and covering letter to gwyneth@mindmosaic.co.uk ✨⁠
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.#jobopportunity #jobsinscotland #officemanagerjobs #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

You're inner dialogue will always be the loudest v

You're inner dialogue will always be the loudest voice. ⁠
Make sure it speaks with kindness. ⁠
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.#selftalk #affirmations #positiveselftalk #mirrorwork #onepercenthappier #mentalhealthjourney #smallwins #counsellingscotland #therapyinscotland #wellbeingjourney #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

We are looking for the newest member of the Mind M

We are looking for the newest member of the Mind Mosaic team. 💙⁠
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If this sounds suited to you and you align with our values, then please apply by submitting a CV and covering letter to gwyneth@mindmosaic.co.uk ✨⁠
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.#jobopportunity #jobsinscotland #officemanagerjobs #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

Everything ebbs and flows- we're here to help you

Everything ebbs and flows- we're here to help you when things get tough. ⁠
Get in touch today if you have a relationship in your life that could benefit from counselling. ⁠
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.#relationshipcounselling #onepercenthappier #mentalhealthjourney #smallwins #counsellingscotland #therapyinscotland #wellbeingjourney #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

Reminder: being happy does not mean an absence of

Reminder: being happy does not mean an absence of negative thoughts 🌼🌷🌸

How can you bring even a tiny amount of joy into y

How can you bring even a tiny amount of joy into your day? ⁠
Take it day by day.⁠
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.#onepercenthappier #mentalhealthjourney #smallwins #counsellingscotland #therapyinscotland #wellbeingjourney #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

MindMosaic provides a safe space for our clients t

MindMosaic provides a safe space for our clients to talk. ⁠
If you are in a period of change that you are finding difficult to navigate, we can help you feel empowered and equipped to handle it. ⁠
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.#change #dealingwithchange #counsellingscotland #therapyscotland #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

Better days are coming ❤️⁠
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#betterdaysarecoming #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

Individuals who have experienced trauma often have

Individuals who have experienced trauma often have unpleasant after-effects and may re-live the traumatic experience – sometimes months or even years later. This can lead to a range of other related symptoms.⁠
For further information on trauma therapies offered or on trauma training for the workplace please contact us.⁠
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.#traumatherapy #trauma #therapyscotland #counsellingtherapy #counsellingscotland #counsellingglasgow #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

Endings can help you to let go of the past.⁠ End

Endings can help you to let go of the past.⁠
Endings can help you focus on your goals.⁠
Endings could be the start of a new opportunity.⁠
Endings are a way to let go of painful or difficult situations.⁠
Endings are a sign of progression.⁠
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.#endings #onedoorcloses #newopportunities #startsomethingnew #letgoofthepast #movingforward #setyourgoals #progression #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

Day 5 of #MentalHealthAwarenessWeek ⁠ ⁠ Being

Day 5 of #MentalHealthAwarenessWeek ⁠
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Being alone does not equal being lonely, being alone can in fact do wonders for your peace of mind. ⁠
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.#mentalhealthawarenessweek #loneliness #lonely #alonetime #beingalone #tackleloneliness #feelinglonely #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

Day 4 of #MentalHealthAwarenessWeek ⁠ ⁠ If you

Day 4 of #MentalHealthAwarenessWeek ⁠
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If you are feeling lonely, try one of these tips to help you regain a feeling of connection. ⁠
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.#lonely #dealwithloneliness #beingalone #loveyourowncompany #tackleloneliness #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

Day 3 of #MentalHealthAwarenessWeek ⁠ ⁠ What i

Day 3 of #MentalHealthAwarenessWeek ⁠
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What is the difference between being alone and being lonely? ⁠
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Well, being alone is an observable fact. It describes a state of solitude or isolation when one is physically outside the company of others. ⁠
Loneliness, on the other hand, is an emotion, it is subjective and describes a feeling of sadness or abandonment. ⁠
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#timeyourself #alonetime #loneliness #lonely #loveyourowncompany #bebyyourself #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

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Living through traumatic events is a common experience across our lifespan. Trauma has a range of possible impacts on our physical and mental health as well as social outcomes. MindMosaic are helping people understande the defence mechanisms and coping strategies of those experiencing trauma whilst also understanding the effect on our nervous system. ... See MoreSee Less

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MindMosaic Counselling & Therapy

1 week ago

🏳️‍🌈✨ Save the date ✨🏳️‍🌈Celebrating the young people of Inverclyde's LGBTQ+ community in style!We'll have all the ingredients you need for a great picnic- food, refreshments and fun activities. We look forward to seeing you there 🤩 ... See MoreSee Less

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MindMosaic Counselling & Therapy

1 week ago

Some of the MindMosaic team attended the Trauma Summit in Belfast recently. We had an amazing two days at the #TS22 conference. There were outstanding speakers from around the world delivering workshops on trauma and resources to heal. We feel totally motivated to continue to develop and expand our services at MindMosaic. #traumainformed ... See MoreSee Less

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MindMosaic Counselling & Therapy

2 weeks ago

We are looking for the newest member of the Mind Mosaic team. 💙⁠⁠If this sounds suited to you and you align with our values, then please apply by submitting a CV and covering letter to gwyneth@mindmosaic.co.uk ✨ ... See MoreSee Less

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MindMosaic Counselling & Therapy
7 Union Street
Greenock
PA16 8JH
Scottish Charity Number – SC046721

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