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Trauma Therapy
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Supervision
Learn More ➜

Employee Counselling
Learn More ➜

Relationship Counselling
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Survivor Services

Survivor Services

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Incare Survivors
Learn More ➜

Trauma Therapy
Learn More ➜

Trauma Responses & Resources
Learn More ➜
Perinatal Services

Perinatal Services

All Services

PND Resources
Learn More ➜

MumsFlourish@MindMosaic Perinatal Wellbeing Groups
Learn More ➜

Perinatal Counselling and Therapy
Learn More ➜
Training

Training Services

All Services

Trauma Informed Workshops
Learn More ➜

Mindfulness with MindMosaic
Learn More ➜

COSCA’s Counselling Skills Certificate
Learn More ➜
Resources

Resources from Mind Mosaic

All Resources

Staying Healthy During COVID19
Learn More ➜

Podcasts
Learn More ➜

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Learn More ➜

PND Resources
Learn More ➜
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How can you bring even a tiny amount of joy into y

How can you bring even a tiny amount of joy into your day? ⁠
Take it day by day.⁠
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.#onepercenthappier #mentalhealthjourney #smallwins #counsellingscotland #therapyinscotland #wellbeingjourney #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

MindMosaic provides a safe space for our clients t

MindMosaic provides a safe space for our clients to talk. ⁠
If you are in a period of change that you are finding difficult to navigate, we can help you feel empowered and equipped to handle it. ⁠
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.#change #dealingwithchange #counsellingscotland #therapyscotland #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

Better days are coming ❤️⁠
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#betterdaysarecoming #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

Individuals who have experienced trauma often have

Individuals who have experienced trauma often have unpleasant after-effects and may re-live the traumatic experience – sometimes months or even years later. This can lead to a range of other related symptoms.⁠
For further information on trauma therapies offered or on trauma training for the workplace please contact us.⁠
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.#traumatherapy #trauma #therapyscotland #counsellingtherapy #counsellingscotland #counsellingglasgow #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

Endings can help you to let go of the past.⁠ End

Endings can help you to let go of the past.⁠
Endings can help you focus on your goals.⁠
Endings could be the start of a new opportunity.⁠
Endings are a way to let go of painful or difficult situations.⁠
Endings are a sign of progression.⁠
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.#endings #onedoorcloses #newopportunities #startsomethingnew #letgoofthepast #movingforward #setyourgoals #progression #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

Day 5 of #MentalHealthAwarenessWeek ⁠ ⁠ Being

Day 5 of #MentalHealthAwarenessWeek ⁠
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Being alone does not equal being lonely, being alone can in fact do wonders for your peace of mind. ⁠
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.#mentalhealthawarenessweek #loneliness #lonely #alonetime #beingalone #tackleloneliness #feelinglonely #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

Day 4 of #MentalHealthAwarenessWeek ⁠ ⁠ If you

Day 4 of #MentalHealthAwarenessWeek ⁠
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If you are feeling lonely, try one of these tips to help you regain a feeling of connection. ⁠
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.#lonely #dealwithloneliness #beingalone #loveyourowncompany #tackleloneliness #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

Day 3 of #MentalHealthAwarenessWeek ⁠ ⁠ What i

Day 3 of #MentalHealthAwarenessWeek ⁠
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What is the difference between being alone and being lonely? ⁠
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Well, being alone is an observable fact. It describes a state of solitude or isolation when one is physically outside the company of others. ⁠
Loneliness, on the other hand, is an emotion, it is subjective and describes a feeling of sadness or abandonment. ⁠
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#timeyourself #alonetime #loneliness #lonely #loveyourowncompany #bebyyourself #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

Day 2 of #MentalHealthAwarenessWeek ⁠ ⁠ Here a

Day 2 of #MentalHealthAwarenessWeek ⁠
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Here are some things you can do when you notice you are feeling lonely. ⁠
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#lonely #loneliness #mentalhealthawarenessweek #timealone #bealone #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

On day one of #MentalHealthAwarenessWeek we want t

On day one of #MentalHealthAwarenessWeek we want to remind you that you are not lonely, you are loved. ⁠
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.#mentalhealthawarenessweek #lonely #tackleloneliness #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

MindMosaic are supporting Mental Health Awareness

MindMosaic are supporting Mental Health Awareness Week between 9 & 15 May 2022. The official theme is ‘loneliness’ and, across the week, we encourage you to build meaningful connections with your friends, family, colleagues and communities. ⁠
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#mentalhealthawarenessweek #loneliness #alonetime #meaningfulconnections #lonely #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

Feelings of stress, anxiety and low self-esteem ar

Feelings of stress, anxiety and low self-esteem are becoming all too common. Counselling can offer practical advice for overcoming these kinds of issues as well as allowing you the space to vent your frustrations and feelings. ⁠
Do you feel like you could benefit from psychotherapy? Get in touch with one of our team. ⁠
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There is no need to fear them and no need to crave

There is no need to fear them and no need to crave them, feelings come and feelings go. ⁠
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#feelingscome #feelingsgo #fear #emotions #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

Trust that the personal growth and development tha

Trust that the personal growth and development that can come from your hard times can empower you going forward.⁠
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#empowerment #personalgrowth #development #counselling #counsellingscotland #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

Have you been considering seeking help from a prof

Have you been considering seeking help from a professional? MindMosaic is ready to help you make changes in your life. We are well qualified professionals with a passionate belief in the positive benefits that a therapeutic intervention can have in bringing about personal growth and development, empowering individuals and improving relationships.⁠
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#counselling #makeachange #chooseyourself #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

When comparison feels overwhelming, when people pl

When comparison feels overwhelming, when people pleasing is too exhausting, when trying to fit in doesn't please you remember that the most important approval will come from within. ⁠
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#comparison #approval #loveyourself #peoplepleasing #chooseyou #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

What does choosing you look like today? ❤️⁠

What does choosing you look like today? ❤️⁠
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#chooseyou #chooseyourself #priority #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

From Monday 18th April it no longer became a legal

From Monday 18th April it no longer became a legal requirement to wear a face mask 😷 . We understand that some people may feel more comfortable to continue to wear one and that is completely fine, we respect your decision. ⁠
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.#facemask #takeyourtime #wearamask #mindmosaic #shiftyourmindset #mentalhealthawareness #mentalhealthawarenessscotland #mindfullnessscotland #cbt #cbtscotland #mentalhealth #psychology #selfawareness #selfcare #recovery #healing #depression #anxiety #mentalhealthmatters #healthylifestyle ⁠#askforhelp⁠

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MindMosaic Counselling & Therapy

2 days ago

Difficult situations are uncomfortable but if we try to operate from this space of stress and discomfort it can be extremely hard if not impossible to see clearly and progress. Give yourself kindness- give yourself space. ... See MoreSee Less

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MindMosaic Counselling & Therapy

3 days ago

We are looking for the newest member of the Mind Mosaic team. 💙⁠⁠If this sounds suited to you and you align with our values, then please apply by submitting a CV and covering letter to gwyneth@mindmosaic.co.uk ✨ ... See MoreSee Less

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MindMosaic Counselling & Therapy

4 days ago

Overthinking about the past and what could have been is called rumination. Ruminating often triggers an unproductive focus on the gap between the real and ideal self and it keeps you firmly in the cycle of repeated negative thoughts. ... See MoreSee Less

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MindMosaic Counselling & Therapy

1 week ago

Did you know that the annual cost of poor mental health to employers in the UK is £33-£42 billion in sick leave, staff turnover and productivity? With the cost to the UK economy overall much higher. ... See MoreSee Less

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MindMosaic Counselling & Therapy
7 Union Street
Greenock
PA16 8JH
Scottish Charity Number – SC046721

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