Staying Healthy During COVID19

4 Common Questions for Staying Healthy During the Pandemic And 14 Resources to Help You Implement a Wellness Strategy

By Stephanie Haywood

​If you’ve been struggling to maintain your regular yoga, fitness and wellness routines, you’re not alone. Many people are feeling the effects of being unable to keep up with their practice and training. This lack of connection and the inability to have in-person classes is certainly leaving many of us feeling cranky, stressed and restless. However, more time at home doesn’t have to mean setting aside our wellness plans. It takes some creative thinking, and maybe spending a little money, but finding ways to stay healthy physically and mentally right now is totally achievable.

Bear in mind is that now, more than ever, you need to focus on taking care of yourself. Making sure your immune system stays strong during the current pandemic is important, but it’s also crucial to prioritize your body and mind as we work through this unprecedented crisis. Here we have four common questions for staying well, and resources to help you plot out a self-care strategy.

Does the pandemic have you stressed or depressed? Virtual counselling from MindMosaic Counselling & Therapy can help. Call 01475 892208 or complete this form.

1. How Can I Stay In Shape When I Can’t Get to the Gym or Studio?

7 Best Online Yoga Classes to Help Boost Your Mental Health
Try At-Home Cardio Workouts to Get Moving
Remember, Walking Is a Great Way to Stay Active

2. How Can I Eat Healthy Without Frequent Shopping Trips?

Best Healthy Food Delivery Services in the UK
Find New Ways to Boost Healthy Eating and Turn Them Into Habits
Give Meal Prep a Try So You Always Have Something Healthy Ready to Eat

3. How Can I Stick to Social Distancing Rules & Stay Connected?

Find Mobile Messaging Apps That Help You Connect With Anyone
Don’t Underestimate the Benefits of Trying Video Calls
Look to Facebook Groups for Fitness Tips and Motivation
Dating May Feel Impossible, But There Are Some Inventive Ways to Connect

4. How Can I Stop Feeling So Stressed and Anxious?

Mind Mosaic Counselling & Therapy Offers Virtual Counselling
Consider New Methods for Navigating Stress During Uncertain Times
Mindfulness: How to Do It
A Checklist for Clearing Bad Energy from Your Home