ANXIETY UK: offer support, advice and information on all anxiety,
stress and anxiety-based depression conditions. Call 03444 775 774
(charges may apply) Open 9.30am – 5.30pm, Monday – Friday (except bank holidays)

BREATHING SPACE: Call 0800 83 85 87. A free confidential phone
and web based service for people experiencing low mood, depression
or anxiety. 16+. Mon-Thurs 6pm – 2pm and weekends Friday 6pm to Monday 6am

NHS LIVING LIFE : Call 0800 328 9655: A free telephone based
service for people over the age of 16 feeling low, anxious or stressed.
Mon-Fri 1pm -9pm

PAPYRUS HOPELINE UK: free helpline for children and young people
under age 35 who are experiencing thoughts of suicide and for anyone
concerned that a young person could be thinking of suicide.
Call 0800 068 41 41 or Text: 07860039967. Open weekdays, 9am
-10pm, weekends and bank holidays 2pm – 10pm

SAMARITANS: Call 116 123. A free and confidential support to anyone, any age

SHOUT Crisis Text service also available 24/7 Text YM to 85258