We invest in people
to support positive mental wellbeing
in Inverclyde

worked wonders for me

These sessions changed my life!

Grateful – good resource

Eye opening

Helpful, amazing, helped learn more about it.

Fascinating! – made me realise there’s nothing wrong with me

I wasn’t alone – could talk to others and relate to them

Group setting put mind at ease a bit

grateful to have been put on to the course.

made me feel less lost and alone

I feel it helped me understand myself a bit more.

The course is fantastic… it joined the dots!

felt very safe in it, took a lot from it

Should be offered to everyone coming into trauma counselling

liked the team approach – multi faceted – physiology, emotions, history

I could not believe the shift in myself from attending this course